Supplement Reviews
Supplements That Actually Work
I've been training for over a decade and competing in strongman since 2019. I've tried more supplements than I can count. Most are overpriced nonsense. Here's what I actually use, what I recommend, and where to get it in the UK.
Supplement Categories
Pre-Workout Reviews
Energy, focus, and pump — what actually works before a heavy session.
Protein Powders
Whey, casein, plant-based — honest reviews and taste tests.
Creatine Guides
The most proven supplement in existence. Here's how to use it properly.
Electrolytes & Hydration
Underrated for strength athletes. What I use and why it matters.
Recovery Supplements
Magnesium, ZMA, omega-3s — the stuff that supports recovery between sessions.
Joint Support
Glucosamine, collagen, fish oil — keeping joints healthy under heavy loads.
Other Brands I Recommend
Myprotein
Solid budget option for staples like creatine, protein, and vitamins. Good value for the quality — especially during sales.
Bodybuilding Warehouse
UK-based with a massive range. Good for one-stop shopping when you need everything from protein to lifting accessories.