Free Resources
Guides & Downloads
Free resources to help you train smarter, recover faster, and make better decisions about supplements and recovery equipment.
PDF Guide
The Strongman Starter Stack
Free PDF guide to the basic supplements every strength athlete should consider. What to take, when, and why — with no filler.
Cheat Sheet
Recovery Protocol Cheat Sheet
One-page PDF of my complete recovery routine — ice baths, sauna, supplements, and sleep protocols. Print it, stick it on the wall.
Comparison Chart
UK Peptide Supplier Comparison
Downloadable comparison chart of UK peptide suppliers — pricing, lab testing, shipping, and ratings at a glance.